each one significant, all combine for total wellness
Emotional Wellness: This dimension involves the knowledge and skills to identify, understand, and constructively manage personal feelings. It is about building resilience to successfully handle life’s stresses and adapt gracefully to change and difficult times, cultivating inner harmony and peace.
Physical Wellness: This dimension covers all aspects of health related to the physical body. It emphasizes maintaining vitality through recognizing the need for physical activity, embracing a balanced diet, ensuring proper nutrition, and prioritizing adequate sleep. It also includes proactive measures for disease prevention.
Intellectual Wellness: This dimension is about igniting the mind's potential. It encompasses brain health and growth through thought-provoking mental activities, recognizing creative abilities, and finding ways to continuously expand knowledge and skills. It encourages lifelong learning and an open, curious approach to new experiences.
Social Wellness: This dimension focuses on developing a profound sense of connection, belonging, and being part of supportive social networks. it involves nurturing meaningful relationships, expressing oneself authentically, and actively engaging in one's community to build a vibrant support system.
Spiritual Wellness: This dimension pertains to the search for purpose and meaning in life. It involves establishing and expanding one's core values and beliefs, taking time for reflection, and discovering what truly resonates with the soul. It does not necessarily have to be aligned with a specific religion.
Occupational Wellness: This dimension is about finding fulfillment and enrichment in one's work or career. It involves discovering personal satisfaction, aligning work with values, and maintaining a healthy work-life balance that supports overall well-being.
Financial Wellness: This dimension covers all aspects of well-being related to finances. It involves understanding one's financial landscape, developing knowledge and skills in financial planning and managing expenses, and cultivating a sense of satisfaction and security with current and future financial situations.
Environmental Wellness: This dimension involves creating and surrounding oneself with a pleasant, stimulating environment that supports well-being. It also includes taking care of both one's personal space and the global environment through organizational skills, eco-friendly considerations, and sustainable practices.
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